A life transition is the passage from one phase of life to another. In both life and nature, these times of change are inevitable and test our limits to adapt. A life transition can be something positive and predictable, such as getting married or a child starting school, or something negative, such as losing a job or a loved one. Whether planned or unexpected, positive or negative, a life transition can be challenging and stressful. Intense feelings of fear, doubt, and insecurity can leave you feeling depressed, anxious, and not in control of your life.

The process of transition includes an ending, in-between phase, and new beginning. Many of us resist transition. We may resist the pain of letting go of what was, the confusion of being in-between what was and what will be, or the unknown of a new beginning.

Life transitions also present us with the opportunity to take stock, reexamine our present way of being, and explore what we really want in life. With each transition, we get the chance to discover ourselves more fully while actively creating the next chapter in our life.

Stages of Life Transitions

Successfully moving through a transition usually involves the following stages:
1. Experiencing difficult feelings: anger, anxiety, confusion, numbness, self-doubt
2. Feeling a loss of self-esteem
3. Beginning to accept the change
4. Acknowledging the need to let go of the past and accept the future
5. Beginning to feel hopeful
6. Feeling increased self-esteem
7. Developing an optimistic view of the future

Growing Through Transition, Mastering Change

Although you can’t skip transitions, you can make them easier. There are times in each person’s life when one needs help navigating life’s passages. If you find that your current transition is affecting your daily life and relationships, please don't wait one more day to explore therapy as an option. You don't have to struggle through this time alone. You can get through it, and I'd like to help. I specialize in life transitions counseling and offer compassion and skill to those seeking professional support.

As an interactive, solution-focused therapist, my counseling approach with clients in transition can take the form of short term problem-solving or more in-depth exploration. With sensitivity and caring, I will help you through your transition so you can reclaim your life, regain your sense of control, and move forward in your life with confidence. You will also learn the practical skills necessary to navigate future transitions.

I serve Marin County, California and provide counseling for adults, children, teens, and couples. I invite you to contact me today. I look forward to assisting you in growing through transition and mastering change.

As a published author, consultant, and keynote speaker, I am also available to provide life transitions education and consultation to other professionals and organizations.

 

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